Woman

Woman

How to Lose Weight Fast: 3 Simple Steps, Based on Science

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your …

How to Lose Weight Fast: 3 Simple Steps, Based on Science Read More »

Superfood or Poison? Here’s What the Experts Say About Coconut Oil

Superfood or Poison? Here’s What the Experts Say About Coconut Oil

Breaking down the coconut oil controversy Is coconut oil “pure poison”? Last month, a doctor from one of the country’s leading health institutions sparked a tsunami of debate on the oil’s health benefits by uttering those words. Karin Michels, PhD, ScD, professor at the Harvard TH Chan School of Public Health and director of the …

Superfood or Poison? Here’s What the Experts Say About Coconut Oil Read More »

Gene May Help Researchers Predict Dementia 10 Years in Advance

Gene May Help Researchers Predict Dementia 10 Years in Advance

Scientists are focusing on the APOE E44 gene and how much it raises the risk of developing dementia. People at high risk for dementia can be identified before they have any symptoms. In fact, they can be diagnosed early enough to make lifestyle changes that could lower their odds of developing diseases like Alzheimer’s. That’s …

Gene May Help Researchers Predict Dementia 10 Years in Advance Read More »

A 'Sober September' May Be Just What You Need for a Healthy Fall Season

A ‘Sober September’ May Be Just What You Need for a Healthy Fall Season

Experts say there are physical and mental health benefits to not drinking for a month. Here’s some of them. If your “rosé all day” attitude of summer has left you feeling less than rosy in the fall, you may be considering a drying out period. You’re not alone. Thirty-day detox periods are gaining popularity as …

A ‘Sober September’ May Be Just What You Need for a Healthy Fall Season Read More »