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Bruising If bruising is a problem for you following an injection, ice the site for one minute beforehand. This shrinks the blood vessels. You may also need to change the angle of your injection. Bruising and pain can occur when you hit your muscle instead of subcutaneous fat. Talk to your endocrinologist …

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight …

As the obesity epidemic rises, the search for effective weight loss strategies becomes increasingly fervent. While choosing the right regimen can be tough, often the biggest weight loss challenge is making and sticking to new habits that support your health or weight loss goals without missing out on the foods …

Do you know that some common things you do everyday greatly affect your looks? We tend to blame other things like our age, the lighting or maybe it just was not our day. But most often than not what might affect your looks are your bad habits. Let’s check out …

What are carbohydrates? Carbohydrates give the body energy to go about your day’s mental and physical tasks. Digesting or metabolizing carbohydrates breaks foods down into sugars, which are also called saccharides. These molecules begin digesting in the mouth and continue through the body to be used for anything from normal cell …

Breaking down the coconut oil controversy Is coconut oil “pure poison”? Last month, a doctor from one of the country’s leading health institutions sparked a tsunami of debate on the oil’s health benefits by uttering those words. Karin Michels, PhD, ScD, professor at the Harvard TH Chan School of Public …

Scientists are focusing on the APOE E44 gene and how much it raises the risk of developing dementia. People at high risk for dementia can be identified before they have any symptoms. In fact, they can be diagnosed early enough to make lifestyle changes that could lower their odds of …

Experts say there are physical and mental health benefits to not drinking for a month. Here’s some of them. If your “rosé all day” attitude of summer has left you feeling less than rosy in the fall, you may be considering a drying out period. You’re not alone. Thirty-day detox …

Here in this article, we are going to introduce you Uses and Benefits of olive oil for hairgrowth. What catches your attention when you meet someone for the first time? No doubt it’s your hair which is one of the most vital points of attraction that come in notice at the first …

Pregnancy occurs when a sperm fertilizes an egg after it is released from the ovary during ovulation. The fertilized egg then travels down into the uterus, where implantation occurs. A successful implantation results in pregnancy. On average, a full-term pregnancy lasts 40 weeks. There are many factors that can affect …