Mothers everywhere know the struggle to get that extra bit of fat that leaves their bellies jiggly and wiggly. But, it seems like all of the crunches in the world cannot help them get back their flat stomachs.
But still, only a few know the scientific term behind this common complaint. Also known as diastasis recti, it occurs during pregnancy as the growing baby pushes the mother’s abdominal muscles apart, which is in the space around her belly button.
Some lucky mothers will watch this spot stretch back on its own, but for others, the gap often stays open after birth. As a result, tissue and organs bulge out of their middle, causing the term that is known as the “mummy tummy.”
10-Minute Exercise for a Flat Belly
Just by realigning those abdominal muscles will make the stomach to flatten again, according to experts. You can try these flat-belly exercises. But to get results fast, there is 1 simple, 10-minute exercise to get that slimmer waistline, and you don’t even need to leave the comfort of your home to do it. Also, you can also try these science-recommended foods for a flatter stomach.
1. With your hands on your belly, take a deep breath, and dit cross-legged on the floor, while letting your stomach fully expand.
2. Suck in your belly muscles as far back as you can toward the ground, as you exhale.
3. Take deep breaths and push your stomach back further and further with each exhale, with your stomach flattened against your spine.
4. Do this for 10 minutes.
5. Do this exercise regularly.
So far, the exercise has reported incredible results. A small pilot study that was conducted by developers Dr. Geeta Sharma, an OB-GYN at Weill Cornell Medical Center-New York Presbyterian Hospital, and Leah Keller, a personal trainer, tracked the progress of 63 women with what is commonly known as the “jelly belly.”
After about 12 weeks of doing the exercise for 10 minutes daily, all of the women had fixed their diastasis recti. Some women even lost a few inches to their waistlines, too.
“We also had patients that were even 1 year out from giving birth, and they still had such great benefit from doing the exercise,” according to Sharma. “We love to hear that there is something that can be done to help women.”