The pressure exerted by flowing blood on the walls of the arteries is known as blood pressure. Normal blood pressure is essential for the proper flow of blood in your body. An increase or decrease in the pressure may, however, lead to serious complications.
Blood Pressure Chart
Many people monitor their blood pressure regularly. A blood pressure chart will help you understand if your blood pressure is normal or not. The normal value is expressed as 120/80 mm Hg. The first number represents systolic pressure, and is the blood pressure that exists when the heart muscles contract. The second number, known as the diastolic pressure, occurs when heart muscles relax. Most values below 120/80 are considered normal as well. A systolic value ranging from 120 to 139 or a diastolic pressure value of 80 to 89 indicates a prehypertension stage. Your doctor may recommend healthy diet and exercise to manage the condition. Systolic pressure value of 140 to 159 and diastolic value of 90 to 99 occur during stage I hypertension. Higher systolic and diastolic blood pressure values are known as stage II hypertension. You doctor may prescribe medications along with diet and exercise to manage these conditions.
Most experts recommend regular blood pressure monitoring at home to patients with prehypertension and hypertension. Individuals with heart disease and stroke may also be advised to monitor their blood pressure. A blood pressure chart will help you understand your results. The chart consists of a list of different systolic and diastolic pressure values, and their significance. It will indicate the severity of your condition, and the steps to be taken to manage the condition. It may also indicate the need for medication. However, you should not take any anti-hypertension medications without talking to your doctor. Your blood pressure chart may play an important role in the early diagnosis and prompt treatment of hypertension.
There are many different varieties of blood pressure charts. You can get them on the internet and from books. Each chart gives you the same information. However, the structure and format may be different. Hence, it is important to choose a chart that works for you. You should be able to interpret your blood pressure chart easily, even when you are sick. Try to use the same chart every time. This will prevent confusion and misinterpretation of the results. Remember, that the blood pressure chart is not a substitute for your doctor visit. It is just a tool that can support you in your fight against high blood pressure.