Have you had your fish oil today? Most Northern Americans don’t eat enough oily fishes and are deficient in omega-3 fatty acids.
The benefits of fish oil are many. The medicinal benefits of fish oil is all about omega-3 fatty acids. These fatty acids are a membrane component in every cell in your body. Due to oxidative stress during metabolism these fatty become oxidized and eventually have to be replaced. The problem is that in the United States we don’t get enough omega-3 fatty acids because we don’t eat enough oily fishes because we don’t like the taste. Nevertheless, fish oil is a must whether you eat the fish or take a supplement. The medical benefits include cardiovascular health, prevention of arthritis, mental stability and joint health.
Cardiovascular Disease and Fish Oil
Cardiovascular disease is so prevalent today more often due to a poor diet. People take in all the wrong fats such as unsaturated fats and trans fats. It’s all that fast food you take in particularly hamburgers and French fries. The benefits of fish oil are all about safe guarding your heart and blood vessels. How do omega-3 fatty acids do that you wonder. Well, having omega-3 fatty acids in the blood lowers your triglyceride and bad cholesterol levels. This in turn decreases the LDL levels and raises your HDL levels. This contributes to healthy heart function preventing arrhythmia and inhibiting plaque formation in your arteries. All of this decreases your potential for heart attack and stroke.
Arthritis and Fish Oil
The benefits of fish oil also include relieving symptoms of arthritis. This is particularly important as we age. Fish oil can actually relieve arthritic pain because of its anti-inflammatory properties. This can easily be achieved with supplementation. With supplementation you get much larger doses than you can by eating the fish. Bear in mind that pain relief may take a while to set in as it takes time to repair your inflamed joints.
Healthy Mind and Fish Oil
The benefits of fish oil even include healthy brain function. Omega-3 fatty acids are crucial for maintaining healthy neuron membranes. All cells have to have healthy cell membranes however, this is paramount for the nervous system. The nervous system relies on potential differences across the neuron cell membrane to generate action and generator potentials such that transmitter can be released. Communication takes place between neurons when neurotransmitter is released. Omega-3s ensure membrane integrity for proper signal transduction. Just remember, omega-3 fatty acids are brain food.
All in all, there are many benefits of fish oil actually too numerous to mention here however, we have covered the major issues. If you live in the United States, then you probably don’t get enough omega-3 fatty acids. You might consider buying fish oil supplements to balance out your dietary needs.